Kim

“It's been a year between these photos and the side by sides are something. I am so close to the 100 lbs down mark. This has been a difficult journey but it is exciting to see the progress made. As always thank you Luciano for being by my side thru it all!”

Jay

Just 1 year apart. Jay is the strongest, biggest and leanest he's ever been.

1 year of consistently:

Tracking his protein intake

Paying attention to calorie amounts in most meals

Lifting at least 3x/week

Doing cardio on rest days

Huge congrats here bro. Excellent work

Khalisha

Are you serious!? So damn proud of you Khalisha. The fact that you've been killing it on your own for the past year makes me so fucking happy.

Over the course of the past year, she's been consistently:

1) Eating a high protein diet

2) Conscious of her calorie intake

3) Lifting in the gym

And this is only the beginning Khalisha, I know it.